Olympic athletes reveal what motivates them ahead of 2018 Games

You’ve heard it a thousand times before: Breakfast is the most important meal of the day, so don’t you dare skip it.

For Olympic athletes, who are up early each day practicing and whose careers depend on the health and well-being of their bodies, that saying resonates even deeper.

“At the start of my day I always picture what I have to do that day, what my goals are, how I’m going to accomplish them,” Olympic figure skating hopeful Nathan Chen told AOL.com. “To have that over food and around my family is awesome.”

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